Welcome the new season by elevating and amplifying your human existence. Connect the mind and body through meditation-infused high intensity interval training sessions with renowned Nike Master Trainer and LIFTED founder Holly Rilinger.
Gain practical tools, tips and strategies on what to eat, superfoods 101 and how to incorporate them into your daily rituals with Misha Hyman. Maria Margolies will take you through some juicy yoga flows to create balance and optimum health while bathed in live galactic soundscapes by Aya and Tyler.
Break addictive habits and re-pattern the psyche to promote positive change through Kundalini Yoga and Gong by Jen Frasher.
AYA AND TYLER perform LIVE electronic meditation concerts for the modern listener. Singer/Songwriter Aya has collaborated with Blue Six, Sade, and Lenny Kravitz. Musician/Producer Tyler Sussman is the co-founder of Didge Project and has performed at Wanderlust Festivals. In live performance, Aya and Tyler use loop stations to record multiple layers of live vocals, instruments, and percussion into an alluring multi-layered soundscape that guides the listener to experience his or her true essential nature. Fusing english lyrics with sacred mantras, elements of jazz and electronica with soul and R&B, and shamanic rhythms with indigenous instruments, Aya and Tyler create a 21st century experience of meditation through the power of music. Aya and Tyler aim to uplift spirits, open hearts, and share the transformational power of sound with the global community for health, happiness and wellbeing. Together they created Sing.Yoga, an online program that empowers individuals to connect with their voice and use it for self expression and healing. www.ayaandtyler.com
JEN FRASHER born in Germany and raised in Sag Harbor, N.Y. took her first yoga class in 1999 and was instantly hooked. Since then her yoga experience has been an evolution of self-discovery, forward motion and wanderlust. Her knowledge is eclectic; Jivamukti, Om Yoga, Sivananda, Ashtanga, Iyengar, Anusara, Kundalini yoga, travels to India and the Art of Living Ashram. Inspired by the many different yoga traditions, most heavily Kundalini yoga and Katonah yoga, Jen’s classes are artful configurations of body-breath movement, alignment and attention. Known for her skill and dedication, she offers students a yoga practice that is direct, palpable and ethereal; one that refines bodies, awakens minds, and opens hearts. www.jenfrasher.com
MISHA HYMAN is a Health Warrior. He is a life coach with a focus on health and wellness. He believes that, “If you can fix your mind and your body [through optimal nutrition], than fixing your life is easy.” Hyman is the founder and CEO of The Health Warrior Project, a company whose mission is to transform the way people view the battle of “eating and being healthy”. Hyman aims to take on the fight against diabetes and obesity, while teaching individuals to radically transform their lives through lifestyle choices and through making healthier food choices. www.thehealthwarriorproject.com/blog/
MARIA MARGOLIES is an experienced Yoga Teacher and Health Coach; studied Yoga, meditation, pranayama and many nutrition theories including macrobiotics and Ayurveda around the world for 20 years. Her travels have taken her in many direction and through a myriad of practices, studying under the guidance of Sri. Pattabhi Jois, Eddie Stern, The Sivananda School in India, Dr. Svoboda and the Institute of Integrative Nutrition. Her teaching combines her extensive Ashtanga Vinyasa training, with a softer, more creative feminine flow. Using fiery energizing breath work and meditation bringing attention to every moment and the medicine that it reveals. She combined her knowledge and experience to create her own brand Holixtic. A wellness, lifestyle, fitness blog where she shares, inspires and guides people to create balance, health, happiness and elevate consciousness through teaching about plant foods, recipes, nutrition, fitness, yoga, reflection and spiritual practices. Holixtic hosts and curates events, retreats and workshops in multiple countries collaborating with brands such as Free People and The Montauk Beach House, which combine holistic philosophy of nourishing the inner and outer realms, through yoga, ritual, energy foods, breathwork and meditation. www.holixtic.com
HOLLY RILINGER is a coach, trainer, and 10-year veteran of the fitness world, Holly Rilinger is known as one of the most inspiring motivational trainers in the game. Creative Director at Cyc Studios, Nike Master Trainer, Certified Personal Trainer, founding Flywheel Sports Master Instructor, and former professional basketball player, Rilinger instills the same drive and discipline she’s had throughout her career into every one of her clients. www.holly.life